Frequently Asked Questions

24 hours! It is important to us that you can fit your workout in, at whatever time of day that looks like for you.

We have multiple alleys of contact! You can call or text 780-834-6453, or complete the contact form below.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, or at home, we'll set up a plan for you. We also provide online consultations for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!