We are results driven and here to help you reach your goals safe and effectively. You will learn so much about yourself through this process. Personal training is for anyone who needs support, accountability and expertise to help reach a health or fitness goal. Guaranteed you will work harder and smarter with a trainer by your side. There are many options when it comes to days and times to train. Reach out with any questions. We also offer payment plans and larger packages if interested.
With Every PT package you receive a 1 on 1 consult so we can dive deep into what your specific needs are. Weight loss, Strength gains, mobility, or sports specific, This is what we do best. We provide a before and after on site In Body composition test, measurements and Photos so we have a complete overview of your starting point. Nothing feels better than seeing your results at the end of our time together. Each session is 1 hr and you also receive a fob for 24 hr access to the gym.
All sessions expire within 6 weeks from start date.
All sessions expire within 6 weeks from start date.
This is for you if you don't need the one on one time together but would like a workout program and schedule specifically tailored to you. Maybe you don't know how to structure your workouts, or you need direction with proper form. Or you have a basement full of equipment collecting dust and want to put that to use. Maybe you'r an athlete who wants to level up.
We meet for an initial consult and movement assessment. We go over your goals, schedule, fitness level and if you have any limitations. We also do an InBody composition test, measurements and photos. From there we take all the info and build you a personalized workout. We then meet within the next week to go through the entire program with you, showing you proper form and making sure you leave feeling confident in what you have learned. You also receive a 1 month 24 hr open gym membership.
This gets you everything listed above
If you would like to see the progress you have made we offer a follow up In-Body composition test, measurements and photos within your ideal time frame. Our In-Body test alone is $59.00 so we recommend you take advantage of this. We also recommend the follow up be anywhere from 4-12 weeks from when you started your program. Its always exciting to see the progress you have made.
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