At Brave Culture, personal training is designed to meet you where you’re at. We create personalized programs that fit your body, goals, and life.
We don’t believe in one-size-fits-all or pressure to look a certain way. We believe in sustainable movement, intentional coaching, and building confidence through real, lasting change. Your coach will guide you with expert support, accountability, and adaptations for whatever season of life you are in.
Each personal training package, along with your sessions, include:
Head to our contact page to send our Brave team a message that you are interested! We are always excited to connect with you.
Work directly with a certified coach to build a personalized fitness plan that fits your body, lifestyle, and goals. Whether you're starting fresh or leveling up, we offer expert guidance, accountability, and support every step of the way.
One day per week. All sessions expire within 6 weeks from start date.
2 days per week. All sessions expire within 6 weeks from start date.
Train alongside 2–4 people with similar goals in a supportive, focused environment led by one of our certified coaches. You’ll get personalized programming, expert guidance, and shared motivation—at a lower cost than 1-on-1 training. Pricing is per group member, making it a fun and affordable way to stay consistent and accountable.
One day per week. Monthly renewal.
2 days per week. Monthly renewal.
Looking for a plan tailored to you—but want the flexibility to train on your own? Our personalized programming option offers just that. A Brave Culture coach will create a custom program based on your goals, schedule, and experience level, then walk you through it to ensure proper form, technique, and understanding. You’ll have structure, support, and confidence—every time you step into the gym.
For those who do not have a current membership.
For those who have a current membership.
To best track your progress, we offer a follow up InBody composition scan, measurements and photos within your ideal time frame.
Each personalized programming package includes:
To see best results, we recommend that you follow your given program for 6-12 weeks, and then inquire for a new one.
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